Sunday, September 26, 2010

The Worst Core Exercise

In my post on my main blog over at the Healthy Body Revolution site, I gave 31 great core exercise ideas that are better than crunches.

Why did I do this?

Because crunches suck!

They are the most overrated exercise in the history of overrated exercises. Do a thousand crunches and get a six-pack...or just a bad back!

Stay away from crunches and check out the core exercises that I do feel are very beneficial for you in that blog post. But first, if you want a six-pack, please make sure you clean up your diet!

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