In my post on my main blog over at the Healthy Body Revolution site, I gave 31 great core exercise ideas that are better than crunches.
Why did I do this?
Because crunches suck!
They are the most overrated exercise in the history of overrated exercises. Do a thousand crunches and get a six-pack...or just a bad back!
Stay away from crunches and check out the core exercises that I do feel are very beneficial for you in that blog post. But first, if you want a six-pack, please make sure you clean up your diet!
Sunday, September 26, 2010
The Worst Core Exercise
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment