Thursday, September 2, 2010

Quick Weight Loss Tips

Here are a few quick weight loss tips if you are looking for new ideas to break through a weight loss plateau.

1) Try Interval Training to Spice Up Traditional Cardio

Running for long periods on the treadmill or elliptical or anything can do damage to your weight loss efforts. Eventually, your body will become very efficient at aerobic exercise, so you won't burn as many calories as you did when you were getting started. This causes a lot of weight loss plateaus and can easily be fixed by interval training.

2) Don't Starve Yourself

By not eating enough calories regularly, your body will enter "starvation mode". This means you will start to conserve energy by burning less calories. You will also tend to store more fat and begin to use muscle for energy. This will kill your metabolism.

3) Try Something Fun

Exercise in the part. Dance. Go for a swim. Go for a hike. Workout with a friend. Take a kickboxing class. Exercise does not have to be boring. There are thousands of ways to get in a good workout. Who says you need to stick to a routine?

For more great tips check out this Healthy Weight Loss Plan on

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