Merry Christmas!

I want to wish everyone a Merry Christmas. This is a difficult time of year for fat loss, but it still is possible.

That being said, don't be afraid to have a good time. Have a couple drinks, eat a little dessert, have some fun! Just don't go overboard.

This is one of the most special times of the year for a lot of people and I want you all to enjoy it. Spend some quality time with your family and stop worrying about fat loss for a while.

As long as your not too crazy, you'll get right back on track in a couple days.

Merry Christmas!

-Matt Maresca