Simple Answer

Q: What is the biggest killer of a fat loss program?

A: Lack of consistency.


It really is as simple as that. Put in a consistent effort in which you constantly challenge your body by following a sound workout and nutrition plan; and you will get results.

So why aren't you being consistent?

What did you do today?

What did you do yesterday?

What will you do tomorrow?

The answers better all be in line with your goals.