Saturday, January 5, 2008

10 Things to Watch for Fat Loss in 2008

Happy New Year!

Let's make 2008 a great year for fat loss.

Here's to a year where:

1)Hard work replaces the quick fix.

2)Effort replaces laziness.

3)Chicken breast, spinach, and water replace a Big Mac, fries, and a Coke.

4)The gym replaces the couch.

5)People treat the word "resolution" literally instead of as a buzzword.

6)The gym is more than a place of social gathering.

7)People stop walking and start running in intervals.

8)People stop doing 3 easy sets of 10 reps when they can really do twice that.

9)People stop beliving that fat loss can be easy.

10)The good fitness professionals take the forefront by coming together and getting stuff done!

2008: The year that will change the world of fat loss!

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